Living with translation – Don’t forget your mental health

On the new normal day, the phrase “health” is especially focused. People are interested in measures to improve physical health, healthy nutrition, but in fact often forget “mental health”, which is necessary to help balance emotions, maintain a stable state, happy to gently “surf” the pandemic.

There are many consequences when mental health declines.

Living with COVID-19, in addition to constant illness concerns, the loss of relatives, the loss of relatives, the failure to find a job, the reduction of income, debt … It is responsible for a series of mental health problems. Stress, anxiety, nervousness, insomnia, fatigue … , many people have to deal with depression to many different levels, affecting physical health, quality of work, quality of life as well as the overall development of society.

Many studies have shown that impaired mental health increases the risk of cardiovascular disease; it is one of the causes of the burden of disease that can cause people to collapse at any time. A lot of diseases related to diabetes, osteoarthritis, myocardial infarction, stroke … relapse or increase when mental health is unstable.

Healthy heart – Healthy mind

The link between cardiovascular and mental health is a two-way relationship. Mental illnesses such as depression can increase the risk of cardiovascular disease. In contrast, people with cardiovascular problems are more likely to suffer from depression, which is caused by an unwell heart that causes the body to deplete, the lengthy course of treatment leads to mental weakness.

How to have a healthy heart and an optimistic spirit? In addition to physical enhancement, the emphasis on nutritional supplements for a healthy heart will contribute to a good spirit, in which the source of nutrition from soy has been shown to provide effective support for cardiovascular health.

Soy has two main components, protein (protein) and plant fats that have many good effects on cardiovascular health. In particular, soy protein has the ability to help reduce bad cholesterol, support the reduction of systolic blood pressure in people with high blood pressure. In addition, the plant fats found in soy rich in unsaturated fatty acids are good nutrients for the heart, helping to reduce the risk of atherosclerosis. In addition, the composition of isoflavones present in soy is an antioxidant that helps to support cell protection, protect the walls of arteries, support inhibition of cell growth causing plaques on the walls of arteries. As recommended by the FDA – U.S. Food and Drug Administration, consuming 25 grams of soy protein per day, as part of a healthy diet that helps lower saturated fat and cholesterol, can help reduce the risk of cardiovascular disease.

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